Dittmann Superband Combi LEVEL 1-4
This set includes 4 strong bands (levels 1-4): Decide for yourself which of the 4 levels from this set is best suited for your particular workout.
The super bands ( also called jumbo rubber band) offer you a build-up of resistance throughout the entire length of the pull, so that your muscles also receives impulses in the final position of the movement. Barbell and dumbbell training can be simulated in a small space, but classic exercises such as barbell curls, neck presses, upright rowing or even squats can also be optimized with the Strongband become. Explosive training is perfect as a partner exercise: your partner holds the band and you work dynamically against it.
You can also use the superband as pulling support. Example of pull-ups: As a beginner, you are often not able to overcome the dead point when doing pull-ups. This changes quickly with the use of the super tape. To do this, simply attach the Superband to a secure pole. Then you hang with your knee (bent leg for less traction) or with your foot. (stretched leg for more pulling support) into the downward-pointing loop. The pull-up session can begin because the band now takes over a larger or smaller part of the work during the movement, depending on the strength of the pull.
Finally, there is an effective pull-up training for everyone possible.
For train support When doing a pull-up, it is important to choose the correct strength. For example, if you have a body weight of 50 kg, then it makes no sense to use a superband with a strength of MEDIUM/Level 3 (= 54 kg). This band would carry your entire body weight.
The calculation is:
Body weight (50 kg) - Tensile strength (54 kg) = Resistance to be overcome (= -4 kg)
The negative value shows you that the band would hold you completely and you would no longer be able to do any work.
At the However, for tensile strength LIGHT/Level 2 (= 24 kg), you need 26 kg (50-24) Overcome yourself. So that would be a tensile strength that would be suitable for you.
All straps are 1 meter long and 4.5 mm thick - only the width varies:< /p>
| Strength | Color | Length | Strength | Width | Train support |
| Level 1 - XLIGHT | red | 1 meter | 4.5 mm | 12.5 mm | 12 kg |
| Level 2 - LIGHT | black | 1 meter | 4.5 mm | 19.0 mm | 24 kg |
| Lebel 3 - MEDIUM | yellow | 1 meter | 4.5 mm | 28.5 mm | 36 kg |
| Level 4 - HEAVY | mint | 1 meter | 4.5 mm | 44.5 mm | 54 kg |
| Warnings: | Note: Inspect for damage before each use. Replace at the first sign of weakness. |
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27 May 2025
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