Dittmann Superband Combi LEVEL 2-4
This set includes 3 strong bands (levels 2-4): Decide for yourself which level from this set of 3 will work perfectly for your workout.
The super bands (also called jumbo rubber bands ) offer you a resistance that builds up throughout the entire length of the pull, so that your muscles receive impulses even in the final position of the movement. Barbell and dumbbell training can be simulated in a very small space, but Classic exercises such as barbell curls, neck presses, upright rowing or even squats can also be optimized with the Strongband. Explosive training is perfect as a partner exercise: your partner holds the band and you work dynamically against it.
You can also use the superband as pulling support. Example of pull-ups: As a beginner, you are often not able to overcome the dead point when doing pull-ups. This changes quickly with the use of the super tape. To do this, simply attach the Superband to a secure pole. Then you hang with your knee (bent leg for less traction) or with your foot. (stretched leg for more pulling support) into the downward-pointing loop. The pull-up session can begin because the band now takes over a larger or smaller part of the work during the movement, depending on the strength of the pull.
Finally, there is an effective pull-up training for everyone possible.
For pull-up support when doing pull-ups, it is important to choose the right pull strength. For example, if you have a body weight of 50 kg, then it makes no sense to use a Superband with strength Heavy/Level 4 (= 54 kg). This band would carry your entire body weight.
The calculation is:
Body weight (50 kg) - Tensile strength (54 kg) = Resistance to be overcome (= - 4 kg)
The negative value shows you that the band would hold you completely and you would no longer be able to do any work.
At the However, for tensile strength LIGHT/Level 2 (= 24 kg), you would have to overcome 26 kg (50-24) yourself. So that would be a pulling strength that would be suitable for you in pull-up training.
All bands are 1 meter long and 4.5mm thick - only the width varies:
| Resistance | Color | Width | Train support |
| Level 2 - LIGHT | black | 19.0 mm | |
| Lebel 3 - MEDIUM | yellow | 28.5 mm | 36 kg< /td> |
| Level 4 - HEAVY | mint | 44.5 mm | 54 kg |
| Warnings: | Note: Inspect for damage before each use. Replace at the first sign of weakness. |
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1 review
21 May 2020
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Qualität und Funktion sehr gut.
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