The super bands offer you a build-up of resistance throughout the entire length of the pull, so that your muscles receive impulses even in the final position of the movement. Longbell and dumbbell training can be simulated in a very small space, but also classic exercises such as barbell curls, neck presses, upright rowing or even squats can be optimized with the Strongband. Explosive training is perfect as a partner exercise: your partner holds the band and you work dynamically against it.
You can also use the superband to support pulling. Example of pull-ups: As a beginner, you are often not able to overcome the dead point when doing pull-ups. This changes quickly with the use of the super tape. To do this, simply attach the Superband to a secure pole. Then you hook yourself into the downward-pointing loop with your knee (bent leg for less pulling support) or with your foot (straight leg for more pulling support). The pull-up session can begin because the band now takes on a larger or smaller part of the work during the movement, depending on the pull strength.
Finally, effective pull-up training is possible for everyone.
For pull-up support when doing pull-ups It is important to choose the right tension strength. For example, if you have a body weight of 50 kg, then it makes no sense to use a superband with a strength of MEDIUM/Level 3 (= 54 kg). This band would support your entire body weight.
The calculation would be:
Body weight (50 kg) - Tensile strength (54 kg) = Resistance to be overcome (= - 4 kg)
The negative value shows you that the band would hold you completely and you would no longer be able to do any work.
At the pulling strength XLIGHT/Level 1 ( = 12 kg), on the other hand, you would have to overcome 38 kg (50-12) yourself. So that would be a pulling strength that would be suitable for you.
| Strength | Color | Length | Strength | Width | Train support |
| Level 1 - XLIGHT |   ; red | 1 meter | 4.5 mm | 12.5 mm | 12 kg |
| Level 2 - LIGHT | black | 1 meter | 4.5 mm | 19.0 mm | 24 kg |
| Level 3 - MEDIUM | yellow | 1 meter | 4.5 mm | 28.5 mm | 36 kg |
| Level 4 - HEAVY | mint | 1 meter | 4.5 mm | 44.5 mm | 54 kg |
| Level 5 - XHEAVY | blue | 1 meter | 4.5 mm | 63.5 mm | 80 kg |
| Level 6 - XXHEAVY | orange | 1 meter | 4.5 mm | 82.5 mm | 104 kg |
| Color: | black |
|---|---|
| Resistance: | light |
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1 - 10 of 13 reviews
4 December 2022
Anonymous Review
Ideal wäre, wenn man die Kanten entgraten würde !
4 December 2022
Anonymous Review
Ideal wäre, wenn man die Kanten entgraten /runden würde.
4 December 2022
Anonymous Review
Ideal wäre, wenn die Gummikanten etwas entgratet würde !
4 December 2022
Anonymous Review
Ideal wäre es, wenn die Gummikanten etwas abgerundet bzw. „gebrochen“ wären.
17 October 2022
Anonymous Review
Top zur Ergänzung des Trainings
17 October 2022
Anonymous Review
Resistence Band sehr gut für Ergänzungstraining. Qualität super
23 April 2021
Anonymous Review
Stabiles Material super gerne wieder
8 December 2020
Review by Heidi M.
gute qualität, verdreht sich leider öfter- liegt wahrscheinlich aber an der handhabung
11 November 2020
Anonymous Review
Das Superband hält was es verspricht.
13 July 2020
Anonymous Review
Das Produkt ist stabil und hat keinen extremen Kunststoff Geruch
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