Dittmann rubber band set of 15: 5 bands each

Here you get 5 bands of each of the 3 strength levels in a savings package! That makes a total of 15 pieces!

The set represents complete basic equipment for group training in clubs and studios.
Rubber bands are the ultimate small training devices that fit in every trouser pocket and are suitable for everyone at all times performance level can be trained. Suitable for isometric and isotonic strength exercises for rehabilitation up to professional sports. You just have to choose the right resistance.

The Rubber Band is a flat, closed rubber band. Excellent for strength exercises, ideal for stretching, floor work and stomach-legs-butt training and it can be taken anywhere!!
The pleasantly wide design allows for more comfort in use: no constriction or twisting during your workout. p>

Product information
Dimensions (light resistance - yellow): width approx. 18 mm, circumference approx. 54 cm
Dimensions (medium resistance - red): width approx. 24 mm, circumference approx. 54 cm
Dimensions (strong resistance - green): width approx. 30 mm, circumference approx. 54 cm

Which resistance do I choose?
The choice of resistance should be adapted to the exercise and your own abilities. The goal is not to 'tear' the band, but rather to train in a measured manner: give in to the resistance in good time and then build it up again and always be aware of the color or resistance choice of the Rubber-O.
Our recommendation: on In any case, have all 3 resistances at the start, then you can train functionally and intelligently. This means that even the strongest can work with the lightest resistance...

Three different resistances are available. 

Yellow - the lightest resistance is ideal in the rehabilitation area, for young people or absolute beginners suitable.
Red - the medium resistance is the most used toner for strength training and in the fitness area.
Green - the strongest resistance is for the trained fitness cracks among you.

Scope of delivery: 5x light (yellow), 5x medium (red) and 5x strong (green)