EO Circuit Workout #1 (CD)
eo Verlag, single CD, constant 128 BPM, approx. 64 min.
Invigorating and driving beats for all types of circuit and interval training.
After a warm-up, 10 energetic tracks follow in the interval structure 60/30 (60 seconds of exertion / 30 seconds of rest). Timekeeping is key in circuit/interval training, therefore the music is specifically tailored to the intervals and rest phases. Without annoying, repetitive gongs or countdowns, the music still noticeably guides you into the exertion phase or into the rest phases. A cooldown at a more relaxed 100 BPM rounds out the compilation.
Suitable for circuit and interval training, Tabata, toning and core workouts, functional training, and personal training.
According to the manufacturer, GEMA-frei.
| BPM: | 125 |
|---|---|
| BPM history: | Konstant |
| Gema-free: | true |
| Playing time: | 64 Min. |
| Suitable for: | Circuit Training, Endurance training, Full Body Workout, Tabata |
01. Scramble - 128 BPM
02. Pandemic - 128 BPM
03. Strike - 128 BPM
04. Rush Hour - 128 BPM
05. Hang On - 128 BPM
06. Backdraft - 128 BPM
07. Seven Fourteen - 128 BPM
08. Run - 128 BPM
09. Nikotin - 128 BPM
10. Trigger - 128 BPM
11. Anatomy - 100 BPM
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1 review
29 September 2021
Anonymous Review
coole CD für Kraftausdauer Training
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