EO Verlag, single CD, constant 128 BPM, approx. 61 min.
Together with Dr. Daniel Gärtner (known from the TV show "Ewige Helden"), a musical energy bomb was conjured up. After a warm-up, 11 energetic tracks follow in the 60/30 interval structure (60 seconds of exertion / 30 seconds of rest). Timing is key in interval training, so the music is specifically tailored to the intervals and rest phases. Without annoying, repetitive gongs or countdowns, the music still noticeably guides you into the exertion phase or into the rest phase. A cooldown at a more relaxed 90 BPM
rounds out the compilation.
Suitable for circuit and interval training, Tabata, toning and core workouts, functional training, and personal training.
According to the manufacturer, GEMA-frei.
| BPM: | 128 |
|---|---|
| BPM history: | Konstant |
| Gema-free: | true |
| Playing time: | 61 Min. |
| Suitable for: | Circuit Training, Full Body Workout, Functional Training, Interval Training, Tabata |
01. Omega - Warmup (128 BPM)
02. UK Unknown - 60/30 (128 BPM)
03. Stop & Go - 60/30 (128 BPM)
04. To The End - 60/30 (128 BPM)
05. This One - 60/30 (128 BPM)
06. To The Beat - 60/30 (128 BPM)
07. Oxygen - 60/30 (128 BPM)
08. Sixt Sense - 60/30 (128 BPM)
09. Whats Up - 60/30 (128 BPM)
10. No Reality - 60/30 (128 BPM)
11. Stellar - 60/30 (128 BPM)
12. Sequence 4 - 60/30 (128 BPM)
13. Far Away - Cooldown (90 BPM)
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3 reviews
14 June 2025
Review by renate rauch
Super
29 September 2021
Anonymous Review
coole Musik für unser Training im Studio
15 February 2021
Anonymous Review
Super tolle CD, bin froh, das ich si3e bestellt habe.
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