EO Senior Fitness 1 Mobility (CD)
eo Verlag, Single CD, approx. 62 minutes, constant 100 BPM
With the right movement, the aging process can be influenced enormously.
About
50 percent of all diseases can be diagnosed in the last third of life
completely bypass and about 70 percent of normal
Signs of decline, such as weakness, painful joints, lack of
Coordination, balance problems, etc. can be avoided
(Crowley and Lodge, 2016).
Just a complex training consisting of
Elements of strength, coordination (ability to balance) and
Mobility increases the chance of “successful aging”.
But
Regeneration, relaxation and deceleration also take place here
Age group attaches great importance to a healthy life.
Around
To do justice to each of these training areas, arose in close proximity
Collaboration with our subject matter experts and composers four
unique music productions that meet the needs of these
specific target group.
Mobility
The
Mobility decreases with advancing age as the number of...
Cells and the proportion of elastic fibers in tendons, ligaments and fascia
decreases. The extent of the decrease is for the different joint systems
different. The remains in the joints of the upper extremities
Mobility relatively well preserved, while that of the lower extremities
(foot, knee and hip joints) decreases more significantly. This will be on it
attributed to the hands, arms and shoulders being higher
are exposed to everyday stress.
Suitable for Body & Mind, toning, BBP, senior workout and back courses
| BPM: | 100 |
|---|---|
| BPM history: | Konstant |
| Gema-free: | true |
| Playing time: | 62 Min. |
| Suitable for: | Senior Sports, Strong back |
01. Another Star - 100 BPM
02. Your Mind - 100 BPM
03. Blue Moon - 100 BPM
04. Cyber Wave - 100 BPM
05. High Times - 100 BPM
06. Lights Go Down - 100 BPM
07. Pulsdriver - 100 BPM
08. 100 Miles - 100 BPM
09. Faith On Me - 100 BPM
10. Out Of Nowhere - 100 BPM
11. Midnight Hour - 100 BPM
12. Eastern Dreams - 100 BPM
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4 reviews
22 December 2024
detail.reviewFromLabel Oliver Neder
Sehr gute Musikauswahl
25 January 2023
detail.reviewEmptyTitle
Tolle Musik Verwende es für Senioren-Bodyworkout
6 January 2023
detail.reviewEmptyTitle
Für mich eine schöne Zusammenstellung der Musik
18 January 2022
detail.reviewEmptyTitle
Musikstil passt genau zu meiner Sport- und Altersgruppe
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