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Product information "EO Senior Fitness 1 Relax (CD)"

eo Verlag, Single CD, approx. 64 min., constant 80 BPM
As we get older, the body needs longer recovery phases and a conscious approach to stressful situations.
The Balance between sympathetic and parasympathetic nervous system (vegetative Nervous system) is particularly important in old age, as important Organ functions such as excretion, digestion, respiratory and Heart rhythm depends on the parasympathetic nervous system, i.e. on rest.
The Organ activity decreases with age, causing stress Symptoms of illness, such as high blood pressure, constipation or shortness of breath, can strengthen even more.
That's why it's always worth it To train the parasympathetic nervous system through active relaxation to support the natural process of many body functions!

Suitable for Body & Mind, Pilates, Yoga, Back Courses, Seniors

Lt. Manufacturer GEMA-frei.

Properties
BPM: 80
BPM history: Konstant
Gema-free: true
Playing time: 64 Min.
Suitable for: Body & Mind, Pilates, Senior Sports, Strong back, Yoga
Tracklist

01. Birds Fly - 80 BPM

02. Alive - 80 BPM

03. Floating Bodies - 80 BPM

04. Tree Of Love - 80 BPM

05. Blue Oceans - 80 BPM

06. Silent Bells - 80 BPM

07. Mallets Of Peace - 80 BPM

08. Me And You And The Love - 80 BPM

09. Light Of Day - 80 BPM

10. Winter Breeze - 80 BPM

11. Dreamy Piano - 80 BPM

12. Soul Lovers - 80 BPM

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25 May 2023

Average rating of 5 out of 5 stars

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Produktverantwortlicher: eo Verlag GmbH, Fürstendamm 7, 85354 Freising, Deutschland - info@eo-verlag.com

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