With this program you can train or treat your problem areas in about 10 minutes!
Short and effective with the best exercises for this.
You can also carry out the entire coordinated program with the extra tips and optimize your entire fitness in 7, 14, 21 or 28 days.
Running time: approx. 90 min.
| Playing time: | 90 Min. |
|---|---|
| Suitable for: | Home Fitness |
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2 reviews
14 November 2025
Review by Martina Stach
Gut für Anfänger
19 April 2020
Anonymous Review
eine empfehlenswerte Entdeckung
