Dynamic training powered by fluid resistance! The Original Pezzi® Compact Medicine Ball sets itself apart from traditional medicine balls through its key feature: a specialized internal water filling. This liquid core creates a dynamic inertial effect, challenging deep core muscles during every throw, catch, and rotation. Paired with an extraordinarily grippy, soft-touch surface, it is the ideal weight ball for physical therapy, rehabilitation, functional fitness, and core workouts.
Key Highlights at a Glance
- Innovative Water Filling: The fluid interior creates destabilizing training stimuli to target deep core muscles and absorb joint impact.
- 1 kg Light Weight: Ideal for rehabilitation entry, shoulder mobilization, rotational drills, and coordination work.
- Non-Slip Tactile Surface: Soft yet extremely grippy outer skin ensures secure handling during active throwing and catching routines.
- Safe & Forgiving: Slightly conforms to your hands upon impact, reducing injury risk compared to rigid medicine balls.
Technical Specifications
| Weight | 1 kg |
| Diameter (Ø) | approx. 12 cm |
| Filling | Special water filling (dynamic liquid resistance) |
| Applications | Physical therapy, rehabilitation, shoulder mobility, coordination & light fitness |
| Package Contents | 1x Original Pezzi® Compact Medicine Ball 1 kg |
Overall overview of the medicine balls:
Original "Pezzi" Compact Medicine Ball 1 kg , Ø approx. 12 cm
Original "Pezzi" Compact Medicine Ball2 kg, Ø approx. 15.5 cm
Original "Pezzi" Compact Medicine Ball 3 kg, Ø approx. 17.5 cm
Original "Pezzi" Compact Medicine Ball 5 kg, Ø approx. 21 cm
| Color: | red |
|---|---|
| Weight: | 1 kg |
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4 reviews
28 August 2025
Review by Petra Paulsen
Wir benutzen diese Bälle zum Werfen beim SGW - 1kg, TGW und TGM - 2kg
5 May 2025
Review by Reiner Heil
Sehr kompakt und damit gut transportabel.
21 April 2020
Anonymous Review
Die 1 kg Bälle kommen mit Wasser gefüllt und machen einen sehr guten Eindruck. Einmal abwaschen und einsatzbereit.
8 April 2020
Anonymous Review
Bin sehr zufrieden mit dem Produkt
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