The multifunctional training tool for dynamic core training! The swing bar - or also called swing bar - is a flexible exercise bar that trains the entire core muscles. There are 1,000 possible variations, so your workout can be done standing, sitting, kneeling, in a one-sided armrest or lying down.
There are many swing bars, but can they be divided? Here the stick always fits in your luggage and can also be easily taken with you to the studio, to the practice for therapy or to the park.
- Areas of use: for targeted strengthening of the core muscles , for strength and endurance training, for movement training, improving posture and coordination and training the deep muscles
- specially developed for use in sports and fitness
- pleasant handling thanks to exclusive Handle design
- high-quality, non-slip silicone handles and end pieces - odorless
- supports the back over the entire length
- extremely stable swing bar with optimal vibration behavior
Key data of the flexible exercise rod:
- Material: fiberglass rod with silicone handles and ends
- Lä ;length: 162 cm
- Can be divided in the middle by screw thread
- Weight approx. 800 g
TIP: You can use the training rod well with other things Combine equipment such as the therapy gyro. We recommend always having a mat handy and/or, even more conveniently, a balance pad.
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5 reviews
16 July 2025
Review by Francine Treinen
Flexible ist einwandfrei. Lässt sich gut verstauen. Sehr schnelle Lieferung
11 June 2021
Review by Herbert Bolzhauser
Guter Schwingstab teilbar. Etwas schwerer als die Normalen.
22 April 2021
Review by Cornelia Buchs
Geht schwer. Ist gut. Schwingt toll.
24 November 2020
Anonymous Review
Ich finde es super, dass man ihn für den Transport auseinanderschrauben kann. Allerdings ist er auch ziemlich widerstandsfähig, es braucht schon ziemlich viel Übung oder Kraftaufwand, um ihn richtig zum Schwingen zu bringen.
23 March 2020
Anonymous Review
funktional und platzsparend
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