Training book Jacaranda® Ball

Strengthening - Stability - Vitality

The Jacaranda training book Ball is part of the series 'Where sport is fun'.

Responsible for the The flexibility and elasticity of our body is our fascia system. To Modern back training with the new one demands strengthening of this elasticity TOGU Jacaranda® Ball multiple senses at the same time by holding, moving and Controlling the exercise ball. A wonderful holistic training! After The exercises make every user feel firmly rooted to the ground - stable and flexible like a tree! What is a Jacaranda® ball and how does it work? The Jacaranda® Ball is a ball filled with a liquid and rolling mass Exercise ball. Holding, moving and controlling this exercise ball with with a total weight of approx. 400 g, challenges several senses at the same time.

Off the foreword: Training with the Jacaranda® ball is decided wonderful, holistic figure and health training that also benefits everyone Invigorates the senses and trains mindfulness. Step while training with the Jacaranda® Sometimes take a few steps back to notice yourself! You will feel how your body feeling improves after just a short time. Get you Get away from everyday life, recharge your batteries, gather strength and feel like it Training all around comfortable. Health and well-being is not a fixed state, but a system in change that constantly wants to be rebalanced. The human-tree comparison accompanies the entire book. Trees adapt each other Depending on the season and the nature of the soil, they adapt to the conditions and defy them still wind and weather. By training with the Jacaranda® ball you will fit Body and mind also meet the demands and then stand up supple, calm and stable in life.

Author: Gabi Fastner
256 Pages, 200 photos,
paperback, format: 24 x 16.5 cm

Areas of use for the Jacaranda Ball: Yoga, Pilates, back courses, Pelvic floor training, mobility training, medical fitness, senior sports, Fit am Workplace