Training book Redondo Ball
The ultimate Redondo Ball book. In many areas of sport the
Redondo Ball has almost unlimited possible uses. From strengthening to...
Relaxation, from body awareness to coordination training, from playing
to functional gymnastics, with the Redondo Ball you can do unlimited things
Organize varied sports lessons. The excellent ones
Material properties of this sports equipment make it targeted, effective
Strengthening is just as possible as wonderful relaxation!
In this book
Numerous exercises are presented for different target groups of all ages
and explained. The extensive practical part offers many photos and practical tips
clear form. This is what trainers, trainers and sports therapists receive
just like recreational athletes, there are many suggestions for varied activities
Sports lessons.
Authors: Inge Kracht, Monika Ellinger
160 p., in
Color, 201 photos, flap paperback, 16.5 x 24 cm
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2 reviews
10 June 2021
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Sehr detailliert beschriebene Übungen für alle Bereiche für alle Altersgruppen
2 April 2020
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Guter Einstieg in die Arbeit mit dem Redondoball. Ausgewogene Verteilung von Text und Fotos.
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