The fascia code
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Product number:
RV1144000000
Product information "The fascia code"
How the genetics of connective tissue influences your health and how you train according to your type to optimize mobility and fitness
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From the content
Your fascia, your training - When you bend forward, you can easily reach the floor with your fingertips or are you just reaching your knees?
Do you feel movements like twists or stretches, you tend to be stiff and awkward or lean to overstretch postures?
Your fascia, your training - When you bend forward, you can easily reach the floor with your fingertips or are you just reaching your knees?
Do you feel movements like twists or stretches, you tend to be stiff and awkward or lean to overstretch postures?
No matter what type you are, you've probably often asked yourself:
where these differences come from. Latest groundbreaking findings
Fascia research provides you with the answer and at the same time
Solution: How flexible you are and what your weak points are
The symptoms that can result are closely linked to your genetics
connective tissue.
Only when you decipher your fascia type and If you train accordingly, you can reach your full potential. Concentrated fascia expertise for your health Robert Schleip, Heike Oellerich and Miriam Wessels, Germany Number one fascia experts will show you how you can use this knowledge for yourself You can benefit from healthy mobility and increased well-being.
You can use self-tests to determine your tissue type and so on Find out which exercises you should use to improve your... To keep your body as fit and supple as possible. You also learn, on physiological peculiarities such as hypo- or hypermobility and To respond to complaints such as fibromyalgia or scoliosis. Specific Programs and everyday tips also help muscles and joints strengthen and improve strength and elasticity. This form of fascia training is more targeted than any other your individual needs and guarantees a high level Quality of life at any age!
Only when you decipher your fascia type and If you train accordingly, you can reach your full potential. Concentrated fascia expertise for your health Robert Schleip, Heike Oellerich and Miriam Wessels, Germany Number one fascia experts will show you how you can use this knowledge for yourself You can benefit from healthy mobility and increased well-being.
You can use self-tests to determine your tissue type and so on Find out which exercises you should use to improve your... To keep your body as fit and supple as possible. You also learn, on physiological peculiarities such as hypo- or hypermobility and To respond to complaints such as fibromyalgia or scoliosis. Specific Programs and everyday tips also help muscles and joints strengthen and improve strength and elasticity. This form of fascia training is more targeted than any other your individual needs and guarantees a high level Quality of life at any age!
Authors: Robert Schleip | Heike Oellerich | Miriam Wessels
Softcover, 272 pages
Published: 2024
Photo credit: Marco Grundt Photography
Photo credit: Marco Grundt Photography
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Der Riva Verlag startet 2004 mit dem Fokus auf Fachbücher über Sport, Fitness und Ernährung. Modern ausgerichtet mit vielen neuen und attraktiven Sport- und Physiotherapiethemen sprechen die Bücher den ambitionierten Laien genauso gut an wie die Profifraktion aus Sport und Medizin.
