Sport - now I'm starting again!
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The book for more momentum in life:
Are you also one of the women who
who only know sport from school and college? But then it will
Time. Find the sport that suits you: Pilates or Nordic
Walking, yoga, Thai Bo or cycling? Golf or half marathon? Everything is
possible. Dare to start a new life with sport!
Start-up help from women for women:
Who
Exercising makes you look younger because of the aging process
is pushed out. Regular and appropriate physical exercise
Nutrition makes you fit, flexible, balanced, happy, healthy and
slim. Get motivated in a fun way. Find yours
personal path to more joy in life and your dream of a fit life
will come true. Guaranteed!
With strategies to feel good in the long term:
And
You'll see, your girlfriend's breath catches: 'Why are you eating and
have you lost weight? Why do you look so fit - despite your job and...
Family?' You smile proudly: 'Because I eat with pleasure and reason, not
I'm hungry and regularly within my personal performance range
move!' Benefit from the personal experiences of the authors
gain more joy in your new, easy and flexible life.
Kristiane
Müller-Urban and Martina Riese-Steul know how to motivate women,
to escape daily laziness and stress. With yours
With your favorite sport and a suitable diet, you too can start a new one
Life. And with the comprehensive success program you can achieve 10 kg in 10
Weeks!
Author: Kristiane Müller-Urban, Martina Riese-Steul
158 pages, 80 illustrations, paperback
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