PHYSIO GYM 3

approx. 95 min. DVD 
Hardly any illness is as common in the fitness sector as high blood pressure. Often without symptoms, it can lead to widespread changes in the heart, arteries and other organs. Once approved by the doctor, exercise can be very useful and support therapy. The number of people suffering from type 2 diabetes is also increasing rapidly. This clinical picture is often accompanied by high blood pressure and obesity. These affected people should also do sport.

The DVD guides all of these people through a gentle fitness program in order to regain greater well-being and fitness and to positively support the progression of the disease. However, movements with these participants are bound to very specific rules. These are explained theoretically on this DVD and worked out practically using a lesson plan.

The workout presented here offers a wide range of interesting, varied ideas for this special group of people. The exercises are simple and described in detail. Comprehensible exercise variations are shown and precisely instructed. The particularly structured structure of the DVD shows exercise sequences and modifications that are suitable for both experienced and inexperienced participants. In addition, the exercises are also interesting for all people who are looking for a gentle, comprehensible, aerobic and choreographically restrained movement. These include, for example, pregnant women, fitness beginners and seniors.

After a theoretical introduction, there is a warm-up, a 3-part cardio training, a 3-part strength training and stretching. In the short program, selected exercises from the main part are taken up, new exercises are presented and summarized in a 20-minute training session. For this lesson picture you will need a step (alternatively a stool or ball), dumbbells (or two 0.5 liter filled water bottles) and a towel!

The series includes the following DVDs published:

PHYSIO GYM 1 thoracic spine
PHYSIO GYM 2 lumbar spine
PHYSIO GYM 3 high blood pressure
PHYSIO GYM 4 joint protection
PHYSIO GYM 5 More relaxed Neck
PHYSIO GYM 6 spine complete