Speed training
€7.95
% €14.90* (46.64% saved)
Most ambitious runners have a fixed goal in mind: theirs
to beat your own best time. In this newly designed
Training guides provide the reader with numerous easy-to-implement training guides
Exercise programs for all distances from 10 kilometers to marathon
presented: training science and physiological basics,
valuable tips on equipment, numerous training plans and
Tempo tables and a special stretching and strengthening program.
Author: Holle Bartosch
Format: 128 pages, approx. 80 illustrations, 24.2 x 16.5 cm paperback
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