Functional Fitness - That's It!
€19.95
Lamar's best workouts and training plans.
From the most experienced trainer for functional fitness in Germany, you will experience intensive training sessions for maximum results.
Functional training is revolutionary new training method from the USA — with ancient roots. Functional training was already used in sports, military and even gladiator training in ancient Greece and Rome. Especially because it could be tailored specifically to the respective requirements. Modern functional training has its roots in rehabilitation. Functional training is the best training for your daily life. 'Functional Fitness' contains exercises that are directly aimed at the activities you need in your daily life to be healthy, fit and successful. No matter whether you are a busy business person, have already said goodbye to your job, are recovering from an operation or injury, want to get rid of your back pain or excess weight, or just want to want to cope better with everyday life - Functional training helps you to accomplish your daily tasks much more easily and easily.
The book contains Lamar's personal training plans, which he developed himself through decades of coaching work has.
Author: Lamar Lowery
250 pages, in color,
200 photos, flap paperback, 16.5 x 24 cm
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