Essential & Intermediate
€9.95
% €79.95* (87.55% saved)
Double DVD Workout 45 & 37 min.
This stability chair workout program from Stott develops strength, stability and athleticism in a perfect manner.
Equipment required: stability chair, reformer box and platform extender.
Suitable for beginners and intermediate levels.
The second edition Essential & Intermediate Stability Chair exercises focus on body awareness and stability. Once you've helped your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles.
Language: German, English, Spanish, French, Portuguese and Italian
Required equipment: Stability Chair, Reformer Box, Platform Extender
Covers 22 Essential & 25 Intermediate exercises
Instructional level: ESSENTIAL & INTERMEDIATE
| Playing time: | 82 Min. |
|---|---|
| Suitable for: | Pilates, Rehab & Therapy |
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