FLEXI-SPORTS pelvic floor training
€9.95
% €19.90* (50% saved)
45 min. DVD with Barbara Klein
This DVD is aimed at all women and men who want to train their pelvic floor preventively or therapeutically. Working on this important muscle plate is shown as well as training the neighboring core muscles.
The exercises can have a positive effect on:
- Recovery after pregnancy
- Incontinence
- Back pain
- Impotence
The individual training sessions are shown by Barbara Klein, sports physiotherapist, multiple author of back guides, and Esther Napierski, qualified. Personal trainer. By the way, both are mothers of 2 children!
| Playing time: | 45 Min. |
|---|---|
| Suitable for: | Pregnancy |
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