Get fit! Feel good!
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Exercise and fitness are fun and well-being right from the start - if you approach it correctly. How more exercise is an important and can become a pleasant part of everyday life, Joanna Hall shows in her book Get fit! Feel good! The British fitness trainer encourages in allowing the reader to redefine fitness and offers a wealth of Suggestions to increase physical and mental well-being - regardless of age and rhythm of life. And above all: it inspires joy on exercise!
Joanna Hall is one of the leading fitness and Nutritionists in the UK. She writes, among other things: for "Elle" and "Shape". Your Get fit! Feel good! offers everything that makes you fit and everyone can choose what they want brings him fun and is good for him - so that fitness doesn't become stressful degenerates. --Dagmar Rosenberger
256 pages
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