EO Senior Fitness 2 Stability (CD)
€24.95
eo Verlag, Single CD, approx. 62 minutes, constant 105 BPM
The music stands out through motivating, powerful and flowing sounds. It supports every movement in a harmonious way, which is ideal for best agers and seniors - especially thanks to the clear beats. But the Senior Fitness Stability is also ideal for all other types of back, workout and floorwork courses!
Stability
Many current studies show that training balance skills improve standing stability and postural control and thus, for example, the number of falls in old age reduce can.
This makes this form of exercise very important in the area of prevention.
In addition to the ability to balance and postural control, it also improves maximum strength values and reflex activity.
Balance training works affects all levels of the sensorimotor system and therefore plays a central role in training with older people!
Suitable for Body & Mind, toning, BBP, seniors workout and back courses
| BPM: | 105 |
|---|---|
| BPM history: | Konstant |
| Gema-free: | true |
| Playing time: | 62 Min. |
| Suitable for: | Senior Sports, Strong back |
01. A Night To Remember - 105 BPM
02. Love Is Everywhere - 105 BPM
03. Finally I Found You - 105 BPM
04. Endless Summer - 105 BPM
05. Shooting Star - 105 BPM
06. A Sky Full Of Dreams - 105 BPM
07. Big Dreams - 105 BPM
08. Lost In Magic - 105 BPM
09. After The Rainbow - 105 BPM
10. Falling Star - 105 BPM
11. Deep Waters - 105 BPM
12. Wait For Me - 105 BPM
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