Strength training, muscle building - fitness - health
€19.95
Fit for Life
Strong muscles, an upright posture, stable
Bones, an attractive body - this comprehensive guide shows
how you can achieve your goals with an individual training plan
can.
Over 125 exercises for all muscle groups on machines
free weights and without weights are explained in detail and step by step
Step explained. Delivers for your individual training goals
'Strength training' different programs in different
Difficulty levels. Anatomical illustrations show this
detailed information about which muscles are used during each exercise.
Safe body training
Advice
for proper preparation, safe training and a healthy one
Nutrition offer complementary knowledge and provide insight into the
physical process of building muscle.
Whether to strengthen the
muscles, to prevent injuries or to specifically strengthen the muscles
Muscles - this ideal training partner for men and women of every kind
Age is guaranteed to make you fit!
256 pages
over 1,200 colored illustrations
242 x 204 mm, flexible cover
Authors: Derek Gloves, Glen Thurgood and Len Williams
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