Backless - Fascial Coach Ball
€17.99
% €19.99* (10.01% saved)
It's finally here, the DVD for the Fascial Coach Ball!
With the concept “BACKFREE” you will be invited on a journey into the elastic structures of the body. In understandable theory, you will learn how tension and movement pain can arise.
The DVD's practical solution approach refers to easy-to-implement exercises that can be carried out easily and daily. Many pains can be easily and sustainably reduced with consistent, moderate exercise. Directly selectable chapters enable access to differentiated body regions.
Chapter selection:
IMPORTANT: Information on handling the ball and exercises
GET STARTED: Your theoretical introduction to the basic understanding of the topic of movement pain
NECK & NECK: Common problem (topic of NECK TENSION) + solution approach in theory and practice
CHEST CAGE & SHOULDER: Common problems (topic of IMPINGEMENT) + solution approach in theory and practice
LOWER BACK: Common problems (topic of LUMBAL FASCIA) + solution approach in theory and practice
HIPS & BUTTOCKS: Common problems (topic of sciatica) + solution approach in theory and practice
BALL CONTACT 5 MIN.: The 5 minute rolling program for every day
SHORTLY BEFORE THE FINISH: A few tips the path to pain reduction
DVD TOTAL TIME: 64:00 min.
| Playing time: | 64 Min. |
|---|---|
| Suitable for: | Rehab & Therapy, Senior Sports, Strong back |
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