Franklin-Method® Original Balls, set of 2 with book

Franklin Original Ball Set - here in a savings package with 2 balls and the book 'Move Freely'.

About the Franklin balls:
The original Franklin balls are mainly used for mobilization of the joints and activation of the muscles. In addition, a cupping effect, triggered by the depressions, supports the stimulation of the skin and the underlying tissue.
By standing on the balls, the sensorimotor skills and coordination are of course also trained. When tapping with the balls, proprioception and body awareness are trained.
The original Franklin Ball of the well-known Franklin method^{®< /sup>  has proven to support the entire musculoskeletal system. Pelvic floor exercises, back exercises, Pilates, yoga exercises, etc. can be easily implemented. This very grippy Original Franklin Ball with a unique, special uneven honeycomb structure trains perception and ensures a pleasant massage feeling during foot reflexology and other forms of movement.
It can be a complete whole-body movement program from head to toe. with relaxation, mobilization, coordination, sensorimotor and proprioceptive training and strength training can be carried out practically anywhere.} 

• For balance and gait training and for self-massage
• Surface with unique, uneven honeycomb structure
• Teaches body awareness, stimulating
• With needle valve for individual pressure regulation
• Dimensions: Ø approx. 10 cm, set of 2

The Franklin equipment was specially developed for the movement theory of the same name. The Franklin Method works with ideokinesis and imagination, is based on mindfulness, involves fascia training and combines all of this with experienced anatomy, movement and touch.
Note: The material from the original Franklin B&auml ;lle stretches after a while under high stress. As the material expands, the balls become softer. These can then be inflated again as desired using a ball pump with a needle valve. The original Franklin balls can be cleaned with a gentle detergent. Please do not use disinfectants, but clean with water and dry well, as the ball surface can be damaged and become brittle more quickly!

About the book:
With the scientifically based Franklin method for more mobility and a dynamically perfect

The Franklin method is a scientifically recognized movement theory that focuses on the body and how it functions. It is based on dynamic neurocognitive imagination, in which mental images are used to resolve disadvantageous posture and movement patterns and sustainably increase strength, mobility and coordination. In this comprehensive standard work, the renowned movement educator Eric Franklin provides systematic exercise instructions for his method. In addition to the theoretical basics, he explains in detail how to put them into practice to perfect movements.

• Over 300 exercises
• Softcover li>
• Weight: 1,272g
• 416 pages
• Publication date: November 2020

Author and Balls Developer:
Eric Franklin is a trained sports scientist, qualified sports teacher, dancer, choreographer, movement educator and author. As the founder of the Franklin Method, he is considered a worldwide expert in imaginative movement pedagogy and is, among other things, Guest lecturer at the Juilliard School i