Firm trigger point balls for targeted self-massage and fascia training. The textured surface creates an intense stimulus to relieve tension – ideal for therapy, sports clubs, and dedicated home workouts.
Highlights
- Very firm material – targeted pressure for trigger points.
- Textured surface – more intense massage stimulus compared to smooth balls.
- Compact – approx. 9 cm diameter, easy to store.
- 2-piece set – allows for dual use or partner exercises.
- Versatile – warm-up, cooldown, recovery, fascia training.
Details & Application
For targeted self-massage of the back, glutes, calves, or shoulders. Roll slowly over the tense area and adjust pressure (e.g., against a wall or floor). Beginners should start gently and gradually increase the intensity.
- Diameter: approx. 9 cm per ball
- Design: firm with textured surface
- Color: black
- Contents: 2 massage balls
- Applications: trigger point therapy, fascia training, self-massage, warm-up & cooldown
- Safety: Not suitable for children under 3 years
Who is it for?
- Physio & clinics (under guidance): targeted trigger point and fascia work.
- Sports clubs & studios: recovery and mobility after training.
- Personal training: individual pressure control and technique coaching.
- Experienced home users: compact solution for targeted self-massage.
FAQ
Are the balls very firm?
Yes, significantly firmer than typical spiky massage balls, allowing for intensive trigger point therapy.
How do I use them correctly?
Roll slowly over the affected area, control pressure with your body weight, monitor pain levels, and adjust intensity accordingly.
Which areas are suitable?
Back (alongside the spine), glutes, calves, shoulders. Avoid direct pressure on joints.
Are they suitable for beginners?
Only to a limited extent. Start with short sessions and moderate pressure; beginners may prefer smooth or softer balls first.
| Color: | black |
|---|---|
| Diameter: | 9 cm |
| Warnings: | Warning: Not suitable for children under 3 years. |
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3 reviews
20 May 2023
Anonymous Review
Mega wirkungsvoll, schnelle Lieferung, tägliche Freude :-)))). Danke!!!
28 October 2021
Anonymous Review
Alles bestens gerne wieder
1 June 2020
Anonymous Review
Top Ware! Sehr zu empfehlen. Der Igelball ist hart, und drückt nicht ein. Zum üben bei Fersensporn gut geeignet!
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