Oliver Rubber-O - the all-in-one combination
About the product:
The original OLIVER Rubber -O (also called mini band, loop or rubber band) is the pioneer among fitness bands and is perfect for effective, intensive full-body training.
- Light in weight and space-saving stow
- 100% latex for dynamic elasticity
- Extra wide design for more comfort: no constriction or twisting
- Combined strength and coordination exercises
- Resistance training in a small space
- Large range of exercises through single use or multiple use of the mini band.
- 5 resistances to choose from (see 'Which resistance do I choose?' )
- Classic exercises: side step, squats, shoulder stabilization, balance exercises
- Areas of use: team training on the pitch, functional training, personal training, performance training, rehabilitation, dynamic warm-up, training in the regeneration phase, home fitness, prevention, strength training, stretching, mobility training
Which resistance should I choose?
The choice of resistance should depend on the exercise and your own abilities must be adapted, and not every muscle in the body is equally strong. Therefore: For optimal training results, bands of different strengths are necessary.
The goal is not to 'tear' the band, but rather to train in a measured manner: to give in to the resistance in a timely manner ;and build it up again while being aware of the color or resistance choice of the Rubber-O.
Our recommendation: definitely have several resistors at the start, then Can be trained functionally and intelligently: This means that even the strongest can work with the lightest resistance...
Here is an overview of the color-coded resistances:
Dimensions: All straps are27.5 cm long and 5 cm wide, they only differ in their thickness:< br />
| Resistance | Color code | Strength |
| light | yellow | 0.04 cm |
| medium | green | 0.06 cm |
| strong | red | 0.08 cm |
| extra strong | blue | 0.10 cm |
| max. strong | black | 0.12 cm |
| Warnings: | Note: Inspect for damage before each use. Replace at the first sign of weakness. |
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9 reviews
11 May 2022
Anonymous Review
Die Vielfalt der unterschiedlichen Stärken ist sehr positiv
1 January 2022
Anonymous Review
Alles perfekt!
25 February 2021
Review by Karin Mueller
einfach klasse macht richtig Spaß
23 February 2021
Anonymous Review
Alles Top gelaufen und gute Qualität
12 February 2021
Anonymous Review
Gute Bänder, alle nichts für Anfänger
24 January 2021
Anonymous Review
Effektiv. Das Set ist tip top. Für Home Workout sehr zu empfehlen.
18 December 2020
Review by Michael Biermann
Profi Qualität- von leicht bis ganz schwer
7 August 2020
Anonymous Review
Tolle Bänder Sie sind breit und rollen sich nicht auf der Haut.
3 April 2020
Anonymous Review
Sehr gute Qualität und schnelle unkomplizierte Lieferung
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