TIP: Buy the OLIVER Rubber-Os now in a practical pack of 10!! This means you have enough rubber for the entire course and save a lot.
The original OLIVER Rubber-O (also called mini band, loop or rubber band) is the pioneer among fitness bands and is perfect for effective, intensive full-body training.
- Light in weight and can be stored to save space
- 100% latex for dynamic elasticity
- Extra wide design for more comfort: no constriction or twisting
- Combined strength and coordination exercises
- Resistance training in a small space
- Wide range of exercises Single use or multiple use of the mini band.
- 5 resistances to choose from (see 'Which resistance should I choose?')
- Classic exercises: side step, squats, shoulder stabilization, balance; Exercises
- Area of application: team training on the field, functional training, personal training, performance training, rehabilitation, dynamic warm-up, training in the Regeneration phase, home fitness, prevention, strength training, stretching, mobility training
Which resistance should I choose?
The choice of resistance should be based on the type of resistance. Exercise and your own abilities must be adapted, and not every muscle in the body is equally strong. Therefore: For optimal training results, bands of different strengths are necessary.
The goal is not to 'tear' the band, but rather to train in a measured manner: to give in to the resistance in a timely manner ;and build it again. Be aware of the color and resistance choice of the Rubber-Os.
Our recommendation: definitely have several resistors at the start, then you can do it. Train functionally and intelligently: This means that even the strongest can do it work with the lightest resistance...
Here is an overview of the color-coded resistances:
Dimensions: All bands are 27.5 cm long and 5 cm wide, they differ only in the strength:
| Resistance | Color code& nbsp; | Strength |
| light | yellow | 0.04 cm |
| medium | green | 0.06 cm |
| strong | red | 0.08 cm |
| extra strong | blue | 0.10 cm< /td> |
| max. strong | black | 0.12 cm |
| Resistance: | strong |
|---|---|
| Warnings: | Note: Inspect for damage before each use. Replace at the first sign of weakness. |
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