Togu Brasil Set with book
If you read Brasil, you immediately think of a good mood and a desire to exercise!
Here you can get the right exercise book for Brasil with lots of suggestions.
Train with the TOGU® Brazil means:
To shape your figure, to do something good for your back, your deep muscles, your whole body and therefore also your soul, without exhausting yourself.
The TOGU Brasil are little miracle weapons for exercises with joy and a good mood! With their weight of 200 grams each, the deep muscles can be perfectly activated! Their knobbed surface also stimulates the receptors in the hands. In targeted exercises in which the Brazilians are "shaked" in small amplitudes of movement, a reflex tension of the entire torso can be achieved by filling them with a metal granulate mixture and air. Optimal movement feedback is achieved and the ideal size and low weight (200 g) mean that training can also be carried out in a way that is gentle on the joints.
About the book
Professional Gabi Fastner has put together a book with lots of exercises and tips for your Brazilian workout.
Can be used in Pilates -, back, dance and workout courses.
Small but powerful - this expression probably best describes the Brasils and the effectiveness of the popular handheld devices.
The training book Brasil® includes extensive background knowledge and numerous practice examples. From Pilates to back or workout courses, from walking/running with the Brasils to active relaxation and body awareness, in all health and figure courses you can create varied and meaningful content with the Brasils.
< br />Let yourself be inspired by this book with its very extensive practical section. The book offers physiotherapists, exercise instructors, trainers and recreational athletes precise, illustrated exercise instructions and ready-made lesson plans.
Have fun and success when shaking!
Author: Gabi Fastner
Pages: 176
Format: 24 x 16.5 cm
Scope of delivery
1 pair = 2 Togu Brasil
1 book training book Brasil
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3 reviews
11 September 2021
detail.reviewFromLabel Jutta Dühn
Alles ist gut!!!!!!!!!!!!!!
17 April 2021
detail.reviewFromLabel Jutta Steinbach
Sehr gut für die Tiefenmuskulatur. Liegen sehr angenehm in der Hand.
9 March 2021
detail.reviewEmptyTitle
Super effektiv, klein und handlich. Ich mache damit die Workouts auf YouTube von Gabi Fastner (die die Brasils auch erfunden hat). Super klasse! TOGU ist einer der wenigen, deren Produkte überhaupt nicht stinken.
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