Stable core training with a dual wheel: The Duo-Wheel supports controlled roll-outs for abs, back, and shoulders. Suitable for fitness studios, sports clubs, personal training, home fitness, and physiotherapy/practice settings (advanced users under supervision).
Highlights
- Dual-wheel design for enhanced lateral stability and smooth guidance.
- Ergonomic, non-slip handles for a secure grip.
- Rubberized, textured wheels – quiet and floor-friendly on smooth surfaces.
- Compact & lightweight – easy to store and ready for use anytime.
- Targeted core training for abs, back, shoulders, and arms.
Details & Application
The Duo-Wheel allows controlled forward and diagonal roll-outs. Beginners should start on their knees; advanced users can increase the range of motion or use diagonal roll-outs. A soft surface (e.g., knee pad/mat) protects the knees.
- Wheel system: dual-wheel with rubberized, textured surfaces
- Handles: ergonomically shaped, non-slip
- Usage: core & upper body training (abs, back, shoulders, arms)
- Surface: smooth, level floors; optional with knee pad
- Training tips: maintain core tension, neutral spine, controlled roll-outs; increase intensity progressively
Who Is It For?
- Fitness studios & sports clubs: effective tool for core & functional training.
- Personal training: progressive core workouts with clear technique cues.
- Physiotherapy & practice: advanced core/anti-extension training under professional supervision.
- Home fitness: space-saving device for dedicated users.
FAQ
Is the Duo-Wheel suitable for beginners?
Yes, start with kneeling roll-outs and short range of motion. Only increase amplitude and intensity with a stable plank base; use a knee pad to protect the knees.
Which muscle groups are trained?
Primarily the rectus and oblique abdominals; additionally, spinal erectors, shoulders, and arms through holding effort.
What should I focus on for proper technique?
Engage the core, keep the pelvis neutral, roll forward and back in a controlled manner. Better fewer repetitions with correct form than many with poor technique.
On which surfaces should I use the Duo-Wheel?
On smooth, firm floors. The rubbe
| Color: | black |
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1 review
10 April 2020
Anonymous Review
Seht effektives Gerät. Klein, gut in der Anwendung, stabil und leicht zu verstauen
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