Oliver Rubber-O
- Light in weight and space-saving to store
- 100% latex for dynamic elasticity
- Extra wide design for more comfort: no constriction or twisting
- Combined strength and coordination exercises
- Resistance training in a small space
- Wide range of exercises through single use or multiple use of the mini band.
- 5 resistances to choose from (see 'Which resistance do I choose?')
- Classic exercises: side step, squats, shoulder stabilization, balance exercises
- Area of use: team training on the pitch, functional training, personal training, performance training, rehabilitation, dynamic warm -Up, training in the regeneration phase, home fitness, prevention, strength training, stretching, mobility training
Which resistance do I choose?
The choice of resistance should be adapted to the exercise and your own abilities, and not every muscle in the body is equally strong. Therefore: For optimal training results, bands of different strengths are necessary.
The goal is not to 'tear' the band, but rather to train in a measured manner: give in to the resistance in a timely manner and build it up again while being aware of the resistance. about the color or resistance choice of the Rubber-Os.
Our recommendation: definitely have several resistances at the start, then you can train functionally and intelligently: This means that even the strongest can work with the lightest resistance. ..
Dimensions: All bands are 27.5 cm long and 5 cm wide, they only differ in their thickness.
Here is an overview of the color-coded resistors:
| Resistance | Color code | Strength |
| light | yellow | < strong>0.04 cm |
| medium | green | 0.06 cm |
| strong | red | 0.08 cm |
| extra strong | blue | 0.10 cm |
| max. strong | black | 0.12 cm |
| Color: | red |
|---|---|
| Resistance: | strong |
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