Solid Sound Senior Fit 10 (CD)
€24.95
Timeless hits for a spirited workout! "Senior Fit 10" by Solid Sound is the perfect musical companion for anyone looking to stay fit to the unforgettable melodies of the 60s and 70s. The mix starts motivationally with ABBA and Leo Sayer, building up through classics like "The Hustle" to the rockier sounds of the Beatles and the Rolling Stones.
Progressive Flow for Every Class
The tempo adapts perfectly to the structure of your session with a progressive BPM curve from 117 to 125 – from warm-up to more intensive movement phases. With a tracklist full of legends like James Brown, Aretha Franklin, and the Monkees, a great atmosphere in the studio is guaranteed. Two soulful cooldown tracks by Frank Sinatra and Aretha Franklin provide a relaxed and harmonious finish.
Product Details:
- Label: Solid Sound
- Duration: approx. 69 minutes
- BPM: 117 - 125 (progressively rising)
- Suitable for: Senior Fitness, moderate Toning, Lower Body Workouts (BBP), and Mobilization Training.
| BPM: | 117-125 |
|---|---|
| BPM history: | Progressiv |
| Gema-free: | false |
| Playing time: | 69 Min. |
| Suitable for: | Senior Sports, Toning & BBP |
| Track | Title | Artist | BPM | Length |
| 1 | Knowing me, knowing you | ABBA | 117 | 03:33 |
| 2 | You make me feel like dancin | Leo Sayyer | 117 | 02:44 |
| 3 | More more more | Andrea True Connection | 118 | 03:15 |
| 4 | That's the way I like it | KC & The Sunshine Band | 118 | 02:59 |
| 5 | The hustle | Van McCoy & The Soul City Orchestra | 119 | 04:18 |
| 6 | Saddle up | David Christie | 119 | 02:25 |
| 7 | Pappa's got a brand new bag | James Brown | 120 | 02:40 |
| 8 | Chain of fools | Aretha Franklin | 120 | 02:56 |
| 9 | Baby now that I've found you | The Foundations | 121 | 03:10 |
| 10 | Downtown | Petula Clark | 121 | 02:55 |
| 11 | Hello, I love you | The Doors | 122 | 02:06 |
| 12 | Na na hey hey kiss him goodbey | Steam | 122 | 03:09 |
| 13 | Get back | The Beatles with Billy Preston | 123 | 03:23 |
| 14 | Time of the season | The Zombies | 123 | 03:07 |
| 15 | Rock me gently | Andy Kim | 123 | 03:23 |
| 16 | Louie louie | The Kingsmen | 124 | 02:50 |
| 17 | Under my thumb | The Rolling Stones | 124 | 03:37 |
| 18 | A horse with no name | America | 124 | 03:51 |
| 19 | Daydream believer | Monkees | 125 | 02:36 |
| 20 | Hold back the night | The Trammps | 125 | 03:26 |
| COOLDOWN | ||||
| 21 | I say a little prayer | Aretha Franklin | 65 | 03:31 |
| 22 | Something stupid | Frank Sinatra & Nancy Sinatra | 52 | 02:40 |
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