As small as the mini band is, it is effective for an intensive whole body workout, a short warm-up training and for the targeted training of small muscle chains.
During development, particular emphasis was placed on the correct length of the band - the therapists and trainers opted for a longer version, as a good quality of movement is achieved with a length of approx. 38 - 40 cm. Choosing the right resistance is also crucial; it must always be appropriate for the exercise variant being performed and the respective fitness level.
Which resistance should I choose?
The choice of resistance should be adapted to the exercise and your own abilities and not every muscle in the body is equally strong. That's why: For optimal training results, bands of different strengths are necessary.
The goal is not to 'tear' the band, but rather to train in a measured manner: give in to the resistance in a timely manner and then do it again build up - be aware of the color or resistance choice of the Tex-O.
Our recommendation: In any case, have several resistors at the start, then it can be functional and Train intelligently: So even the strongest can work with the lightest resistance...
There are 4 resistances (color-coded) to choose from:
7kg - OLIVER Tex-O - light resistance - color: magenta - for rehabilitation & Therapy, children and seniors, people with limited muscle strength
10kg - OLIVER Tex-O - medium resistance - Color: turquoise - the most commonly used resistance, almost always fits
15kg - OLIVER Tex-O - strong resistance - Color: Lemon - here you need a little more strength, for the ambitious athlete
20kg - OLIVER Tex-O - very strong resistance - Color: Gray - the band for the professionals among you
< br>Product info:
- Light in weight and space-saving to store
- Tear-resistant and non-deformable
- Pleasant to the touch
- Combined strength and coordination exercises to reduce the risk of injury
- Resistance training in a small space
- Wide range of exercises through single use or multiple use of the mini band.
- Classic exercises : side step, squats, shoulder stabilization, balance exercises
- Simple length approx. 38 cm - the width varies: the stronger the resistance of the band, the wider it is li>
- Skin-friendly, elastic textile material: 41% elastane - 21% rubber - 38% polyester
- Washable at 30 degrees (hand wash)
- Area of use: team training on the field, functional training, personal training, performance training, rehabilitation, aqua fitness, dynamic warm-up, training in the regeneration phase, home fitness, prevention, strength training, stretching, mobility training, yoga, Pilates
- Suitable for allergy sufferers
| Color: | gray |
|---|---|
| Resistance: | extra strong |
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2 reviews
3 August 2025
Review by Petra Heimbach
Die Anforderung ist gegeben
17 May 2025
Review by Klaus Weiher
Wie beschrieben und schnelle Lieferung!
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