Can I Get A Hoop Hoop
€18.00
Get fit, slim and strong with Hula Hoop. The effective workout for the whole body
One hoop - 100 exercises
You want to improve your fitness, build muscles and shape your body, but you don't have any Fancy a common standard workout? Then hula hooping is just right for you! Hulern is not only fun, but also has a wide range of positive effects on the body: It...
- Promotes balance and < strong>Body tension,
- Strengthens the core muscles,
- Improves coordination skills and
- Can relieve back pain
The hoop is also ideal for an effective full-body workout, because with this fitness device you can both Cardio workoutas well as strength training possible.
Fitness trainer and power hoop instructor Sarina Rasche explains how to find the right tire Find, gives tips for good posture and shows you how to hump correctly. In over 100 illustrated step-by-step instructions, you will also learn how to use the fitness hoop to specifically train your arms, stomach and legs and improve your cardiovascular system .
Numerous workouts with different levels and focuses are guaranteed to ensure variety and success in your training. So grab your tires and get fit!
Softcover, 192 pages, 19 x 24 cm
Author: Sarina Rasche
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