DVD - Optimal Rope Training
€9.95
% €19.95* (50.13% saved)
43 min. DVD
The perfect workout for beginners to top athletes
John Brookfield, together with top athlete Ingrid Marcum, presents the Battling Ropes training system, a highly efficient variant of functional training on two ropes . This unique training method increases both aerobic and anaerobic performance levels, increases strength and improves strength endurance and speed.
Ingrid Marcum is one of the best weightlifters and bobsledders in the world. On this DVD she introduces the basics of training, e.g. the “wave and post system” or the “tsunami”. Appropriate workouts and partner exercises are then presented. The batting ropes are the key to success for all athletes.
| Playing time: | 43 Min. |
|---|---|
| Suitable for: | Cross & Strength Training, Endurance training |
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