12 minutes per week
€19.99
The scientific proof of the unbeatable efficiency of the
High-intensity strength training - a scientifically based program
for strength and muscle building
Building muscle has never been easier
faster than with this revolutionary program, which only has one
training session per week. The sports scientist Dr. Doug
McGuff and strength training expert John Little have one
groundbreaking new concept developed in which 12 minutes
Strength training once a week is enough to achieve maximum muscle and strength training
to achieve strength gains. The trainee pushes himself to his limits
and then gives the muscles enough rest time so that they can
can rebuild themselves. The effectiveness of this high-intensity,
Low-frequency strength training (HIT) is supported by numerous clinical studies
Studies prove it.
This book explains in detail which ones
Mechanisms at the cellular level occur when the muscle is stressed
and what happens in the resting phase in which the muscle
regenerated. The reader learns the meaning of modern
Science of strength training to maintain our health
and how this knowledge can be consistently implemented. And
Last but not least, it turns a lot of things upside down, even for experienced people
Trainees believed they knew about the training.
Authors: John Little, Doug McGuff
320 pages
Format: 19 x 24 cm
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