4XF cross training

Cuddly fitness was yesterday – sweat, pain and beats are today!
Leisure and fitness athletes, more than ever men who are neither sterile The high-gloss atmosphere of modern fitness studios may still be typical Group fitness workouts are increasingly discovering a trend for feeling good itself: CrossTraining!
In contrast to “mainstream fitness training”. modern fitness studios with their high-gloss equipment and Wellness areas in which endurance and strength are often only moderate or be gently trained and muscles isolated on high-tech equipment are stressed, the 4XF CrossTraining takes place completely differently:
It is a sweaty and high-intensity workout that is highly... Efficiently trains your fitness and at the same time maintains your stamina Willpower teaches and with its fascinating fun-torture factor addictive potential that should not be underestimated.
The new 4XF CrossTraining program is a combined, functional and Athletic full body training for men and women. The mix is ​​new of traditional but functional exercises as well as the way how to train.
In addition to strength and endurance, above all Coordination and speed trained. Not with isolated exercises on fitness equipment, but with complex, classic whole-body exercises (e.g. pull-ups, push-ups, squats) and exercises from the Athletics (e.g. sprints, jumps), gymnastics (e.g. jumps, Support exercises) or weight lifting.
It's an extreme Challenging training program that is sure to appeal to every athlete reaches its performance limit. The uncomplicated exercises that get you in shape from compact individual daily workouts (WOD), circuits, courses or can be mastered in group training and are suitable for everyone.
Through the use of standard gym equipment/equipment and of The program includes everyday materials (ropes, car tires, etc.). the simplest means of clubs, personal trainers and studios at home and to be implemented outdoors. The trend away from the typical, sterile and always same studio equipment with their guided, isolated and little variable training movements, results in a new trend represents a great opportunity for everyone and because it is easy to implement Should not be missing from any product range.

Author: Jörn Rühl
180 pages, in color,
approx. 150 photos,
flap brochure, 16.5 x 24 cm