Equipment fitness
€16.95
Equipment fitness informs active trainers about the latest status
working in a modern fitness center. With this book the for
Fitness trainer training conducted by the German Gymnastics Federation (DTB).
For the first time, a unified textbook for modules 1 and 2
get.
6,000 fitness facilities in Germany with well over
Seven million exercisers increasingly require a large number of
well qualified trainers. But often these are not professional
trained, but rather ambitious trainees who share their experiences
Bring in your own training.
Basics of training theory such as: b.
Movement speeds, break design, intensity and
Carrying out cardiovascular training is often done
neglected.
Any activity in a fitness center
is useful for general fitness and therefore also for the
Health, but above all it requires guidance through
Trainer teams with sound professional training.
Authors: Rainer Kersten, Roland Siebecke
2nd, revised edition
approx. 216 pages, 130 photos (in color)
Format: 24 x 16.5 cm
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