Franklin-Method® Original Ball, set of 2

The Original Franklin Balls are mainly used for mobilizing the joints and activating the muscles. In addition, a cupping effect triggered by the depressions supports the stimulation of the skin and the underlying tissue. By standing on the balls, sensorimotor skills and coordination are trained.
When tapping with the balls, proprioception and body awareness are trained.
The original Franklin Ball of the well-known Franklin method®   has proven to support the entire musculoskeletal system. Pelvic floor exercises, back exercises, Pilates, yoga exercises, etc. can be implemented perfectly. This very grippy Original Franklin Ball with a unique, special uneven honeycomb structure trains perception and ensures a pleasant massage feeling during foot reflexology and other forms of movement.
It can be a complete whole-body movement program from head to toe. with relaxation, mobilization, coordination, sensorimotor and proprioceptive training and strength training.

The balls take up little space and fit in any pocket. The exercises can be carried out quickly with great success at work, on the train ride, in everyday life, on vacation.

• For balance and gait training and for self-massage
• Surface with unique, uneven honeycomb structure
• Trains body awareness, stimulating
• With needle valve for individual pressure regulation
• Dimensions: Ø approx. 10 cm, Set of 2

The Franklin equipment was specially developed for the movement theory of the same name. The Franklin Method works with ideokinesis and imagination, is based on mindfulness, involves fascia training and combines all of this with experienced anatomy, movement and touch.
Note: The material of the original Franklin balls stretches after some time under heavy use. As the material expands, the balls become softer. These can then be inflated again as desired using a ball pump with a needle valve. The original Franklin balls can be cleaned with a gentle detergent. Please do not use disinfectants, but clean with water and dry well, as the ball surface can be damaged and become brittle more quickly!